Monday, March 24, 2008
Breakfast as important as made to believe?
"Eat your breakfast!!! " That is what we have all heard over and over again. "If you don't eat breakfast, you'll get fat" Heard that one too? There are countless others.
Ultimately, breakfast is a breaking of the fast and that does not need to occur at 7 am.
I eat for the first time usually around 9:30-10. After a 7-8 am workout, I start getting hungry at that time. On Sunday, when I was nice and lazy and puttering around my house, I did not get hungry till noon. When do you break the fast?