Tuesday, September 11, 2007

In a hurry and not prepared
Some roasted turkey slices (natural one from applegate), one small organic apple.

I have been busier then usual for this time of year, so have not been posting in much detail.
Did you guys enjoy the pics from the previous posts? Helpful? Waste of my time? ;-)

Lunch today will be a salad with some form of protein. Getting hungry and have not decided.

9/11 today, crazy world we live in. I'll leave you with an excerpt from "Desiderata"

"You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,

whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life, keep peace with your soul.
With all its sham, drudgery, and broken dreams,

it is still a beautiful world.
Be cheerful.Strive to be happy. "

Monday, September 10, 2007

Monday September 10th, 2007.

Can't believe tomorrow it will be six years ago, that 9/11 blasted us into another world.


Can of wild salmon, 5 asparagus stalks, 2 scallions, 6 cherry tomatoes, one small cucumber.
Tablespoon of vegenaise. Mix together.
Easy and quick. Total prep time 7 minutes.

Thursday, September 6, 2007

Finish to start...........

I couldn't figure out how to get the right sequence of pics posted. So hence, from "finish to start"
Bottom of the pics, shows the start of an easy breakfast, tasty and healing as I try and aid my body in fighting this little cold.
Garlic about 4 cloves, 4 scallions, small orange habanero pepper, green pepper little less then half of one, 5 asparagus, bok choy about 5 stalks, grass fed sirloin steak. The steak was left over from this weekend. It might look like a lot, but it is just about 6 small slices cut in to little pieces. (The steak I made over the weekend was prepped like this; marinated in a beer (corona) cut up onion and garlic dash of hot sauce. Marinated over night. Grilled to medium rear, and sliced up for future use)
The pics show the sequence, With some olive oil saute the garlic, scallions and habanero. Then add pepper, then asparagus, then bok choy and finally the meat.
Snack later will be a small organic fuji apple and a handful of almonds.

Wednesday, September 5, 2007

Stay in the now.

Amazing really, when you are not feeling good how you can get so focused on it. Tough for healing to take place when your thoughts are in a constant stage of contraction instead of expansion. Stay in the now, it makes you feel instantly better. Anywho....

Breakfast to go;

Half a pear, almonds, celery, scoop of peanut butter.
Lunch; some cabbage with chicken soup.
Snack; grapes, herb tea (lots of it)
Dinner; Tomato sauce (organic diced tomatoes, garlic, onion) with ground grass fed bison.
served with asparagus and some bok choy. I sauteed the ground bison, with lots of garlic and onion, olive oil. Opened two cans of the diced tomatoes, put them in the crockpot when the meat was done (don't over cook it) I tossed it in the crockpot also. That was at 8 this morning. It will have simmered all day. Talk about flavor........

Tuesday, September 4, 2007

Oh NO!

I think my kids gave me a cold they had. Woke up in the middle of the night with my throat on fire. But I blame myself. My ex wife had it bad, and I somewhat enjoyed her sufferring ;-)
See!! Never a good thing taking joy from some one elses pain.
I rarely catch a cold, Had one a year ago, but have not been sick in 5.

So, breakfast;
Large container of chicken soup, thank good ness I still had some in the fridge.
I added 4 cloves of crushed up garlic when I heated it and a spoonful of some crushed habanero pepper.

Lunch; sald bar at the healthfood store. Some raw baby spinach, a few olives, peas, small piece of mahi mahi (dolphin fish........not flipper ;-) ), some olive oil.

Large cucumber, tomato and feta salad. topped with some tempeh.
Cut up kukes, matoes, and feta. Some olive oil, some fresh cilantro and a squirt of lemon juice.
AWESOME! In a skillet, some olive oil, slice tempeh in 1 inch slices, brown both sides. Watch the heat.