Thursday, February 28, 2008
Unexpectedly had my kids over for dinner last night.
So was short on time and did not get a chance to take some pics.
Here's what I made quickly.
12 ounce cut of grass fed rib-eye made in the cast iron skillet. I pound it a little bit flat so it cooks evenly and quicker. Sauteed yellow squash with garlic and a splash of tamari.
Dessert was melon and some blueberries. I had a glass of wine and some left over squash....no meat for dad as the kids enjoyed it to much to share ;-)
Breakfast yesterday was a delicious chicken sausage with some spinach.