Thursday, February 7, 2008
Open fridge and.... GO.
Close to end of the week and fridge is running on empty and I was short on time this morning.
So reached in grabbed what I could. Here's the result. Total prep time was 9 minutes.
Broccoli, red pepper, cilantro, salmon (small piece left over), 2 scrambled eggs.
Nuts for snack with, YES a small piece of chocolate to deal with office humdrum later in the day.
Thank you to Chris (conditioning research blog) for introducing me via his blog to the Crossfit website.
This morning I tried the "Pullups, pushups, sit-ups and squat routine" 8 times 20 seconds and 10 sec. rest for all of them. WOW!
I have noticed, that those workouts get me VERY VEY hungry. I do wait at least an hour before I eat.
On that note, I'm going to eat NOW.