Monday, October 13, 2008


I love this meal.
Toss a bit of coconut oil in the pan, scramble the eggs, add some spinach.
2 strips of bacon, and some left over salad from last night.

1. I sent an email to Art Devany asking about the protein/fruit breakfast.
I have not heard anything yet, but will let you know when I do.

2. Would you like to see a cooking video? Would it be useful?
Remember to smile a lot.


sarena said...

sounds delish!

Marc said...

If blogger would let me upload a picture (grrrrr) you could see it too. ;-)


sarena said...

love the car sukka!! Pic of that would be words $1000.

I am off to celebrate! Oh and I use tons of coconut oil now. Have you ever used the Mary Enig oil blend:
This wonderful blend of three oils can be used in salad dressings or as a cooking oil. When used for cooking, flavors come through beautifully, and the blend does not burn as easily as pure coconut oil. In salads, it provides all the benefits of coconut oil and does not have the strong taste of olive oil. In mayonnaise, it provides firmness when chilled. Be sure that the sesame oil you purchase is truly expeller pressed or cold pressed, since the very high temperatures used during processing destroy the unique protective antioxidants in sesame oil."

Mary's Oil Blend

I cup of coconut oil, gently melted
1 cup of expeller-expressed or cold-pressed sesame oil
1 cup of extra-virgin olive oil

Mix all ingredients together in a glass jar, cover tightly, and store at room temperature.