So this one not strictly paleo, but so delicious and satisfies the "fried" craving.
Fish dipped in evoo, oregano and lemon juice, rolled in some potato flakes.
Preheat the oven to 500. About 10-15 minutes and voila. The recipe is perfect with orange roughy, but tonight I used some fresh flounder.
Some roasted asparagus to go with it.
I usually have some "garlic olive oil" on hand, and used that to coat the asparagus with.
The garlic evoo is so easy to make and so useful for so many things (including an ear-ache for kids, but that's another story) Small glass bottle, thinly slice some garlic and add evoo.
(if blogger works...you might actually get to see it, can you tell this is starting to drive me batty yet?) Next morning........ blogger works.
ENJOY the DAY.