A new begining

August 1st, great day to start something new and fresh.
And that is EXACTLY what my best friend Lisa V. is doing.
Ever amazed at my "freakish" eating habits..........Lisa has gotten motivated to the point of no return! YAY Lisa.
So as a best friend should...I'm here to help her all the way. I promised her that I will ,daily help plan (and most of the time prepare) what she will eat and to offer non wavering motivational support. There is only one rule;

1. Enjoy your life

We will eat ONLY fresh foods consisting of vegetables, lean meats, poultry, fish, nuts, seeds and fruit.

So you will be reading Lisa's daily food intake, instead of mine for a while.
First day went something like this;
cup of decaf coffee little bit of half and half.
Breakfast; blueberries and almonds.
Lunch; grilled piece of Mahi-Mahi (5 ounces) and asparagus
Snack; 5 organic cherries
Dinner; salad (organic green and red leaf lettuce, scallion, yellow squash, yellow pepper and cucumber) olive oil and balsamic dressing. Homemade organic chicken soup with 2 drumsticks.
What will day 2 bring???????