Lisa's meals

Breakfast;
Avocado egg salad (small scoop) over some salad and 2 baby carrots.

Lunch; small piece of chicken and steamed veggies with little bit of butter (YUM)

Snack was left over breakfast which she didn't finish in the morning.

Dinner; Grilled asparagus (done in a cast iron skillet) with some olive oil and garlic powder
about 3 ounces grass fed ribeye (about 4-5 one inch sliced) quickly grilled in the cast iron skillet and some salad. (the salad consists of green and red leaf lettuce, raw yellow squash (diced small), red and yellow pepper and cucumber.