Don't watch the news too much...especially before going to bed.

It's so easy to get caught up in all the drama you hear on a daily basis. The reality is that things are ever changing and the the "natural order" IS chaos. It's OK, it's the way life is. Enjoy it.
The media works on your emotions, I'm in Florida and the coming hurricane is being reported like world war 3 is about to hit. They know fear sells, I think it's mean.
So try this; don't watch the news for a whole week. Don't worry, you won't miss anything. The interesting thing is, when you check back in a week from now, you'll realize nothing has changed and the same "stuff" is still being reported. OOPS.......sorry......... back to food ;-)

It's been hot here so have not been all that hungry.
Breakfast; 3 boiled organic omega 3 eggs. half a cucumber cut up, a few baby carrots. Some nice stone ground mustard for dipping.

Snack; some walnuts

Lunch; Had nothing prepared today, so had a late lunch at a local healthfood store.
Salad bar consists of hot and cold options.
So here we go, let me show you how easy it is to be good.....even when you're hungry ;-)
Some raw organic baby spinach, some cold peas, sauteed broccoli with garlic, small piece of lemon pepper tilapia (fish). I drizzled some olive oil on it and a dash of hot sauce for dipping.
My plate compared to the rest of the lunch crowd customers, was the only one not overflowing like mount Vesuvius. Total cost upon check out??? $3.09
Filling, healthy, tasty and affordable.