Here's something different;
Watermelon and beet salad.
In a bowl mix some sliced watermelon and thinly sliced beet. Then add just a pinch of feta or a few pieces of thinly sliced whatever cheese you have around. Not too much, just a sprinkle. Drizzle with a little balsamic vinegar. Go ahead impress your healthy eating friends with this one ;-)
In case you have never made beets before; peel the beet, cut into slices and boil for about 6 minutes. I put mine in the freezer to cool off and then sliced them to add with the cold watermelon.
"Change is inevitable........except from vending machines"
ENJOY the DAY!
7 comments:
Interesting combo there--beets and watermelon. I would have never thought of that one but also those are 2 things I generally avoid for blood sugar reason.s
However, back in my beet eating days, I used to roast them in the oven. Loved em that way. Oh and the gold and chiogga beets were favs of mine!
I love watermelon but I have never been a fan of beets... ick.
Sarena,
It's delicious. I'm sure a small serving wouldn't cause too much of a spike. Have never roasted them. Must try ;-)
SOG,
I'm not a huge fan of beets, but made like this, they create some unique flavors.
Watermelon is one of my favorites.
When I play in tennis tournaments, it is my energy food/drink. I'll pack a little bit in a container with a few ice cubes. When I have a long match on my hands, I might have a few pieces during change overs. People just stare as they suck down their gatorades.
Refreshing and tasty.
Marc
SO you inspired me today to try something. I made a parsnip soup. Sauteed some chopped leeks in coconut oil, then addd tons of shredded parsnips. In went salt, fresh ground blk pepper, coconut milk and water to fill pot. After an hour, I plan to puree it with some fresh parsley. A creamed parsnip soup....Will let ya know or wil blog about my disaster:-)
Sarena,
How did your soup com out????
Marc
Soup was AMAZING!!
Hi Marc,
I'm an academic physician (formerly at Harvard and Stanford) who found your blog while looking for the best health writers. I think your writing is great! I would like to feature you in the Healthy Eating Community on Wellsphere, a top 10 health website that has well over 2 million visitors monthly.
If you would like to learn more, just drop me an email to Dr.Rutledge@wellsphere.com
Post a Comment