A quick picture to show how my lunch bag for the day might look. (it's not really lunch, but more my food bag for the work day)
A nice spinach salad, with tuna salad on top, (tuna salad, made with some olives, capers, scallion and evoo) blueberries, raspberries and an afternoon snack of 3 slices of pepperoni and some celery. The portion of berries will last me 2-3 days. I just put the left overs in my fridge at work.
All you see here I believe are pretty good for you foods. Finish of the day with a nice dinner of protein and a veggie/salad and maybe a glass of wine, and you did real good today ;-)
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