Don't get too excited, it's not all that interesting ;-)
"BREAK-FAST" meal for me around 10:30 was this;
2 grilled chicken thighs with red cabbage salad. 2 tbsps evoo, tbsp of dijon mustard, 1tsp spicy avocado oil and 1/2 tsp of balsamic.
In case you're curious, snack later in the day was celery sticks, 2 slices salami (no-nitrate and no garbage variety) and a nectarine. I have not had a piece of fruit like that in a while, it was a real treat. Like candy really.