Tuesday, June 24, 2008


Well, sometimes dishes/recipes don't come out they way you intended, other times, they far surpass your wildest expectations. Last night's dinner came out SO amazing that I couldn't wait to share it with you all. Below is some grilled curry scrod and mashed yam.
Wash the fish, pat dry and drizzle coconut oil on both sides. Next cover both sides with some curry powder and fresh ground pepper. Slice 2 scallions length-wise and lay that on top. Now you need a grill basket or a fish basket/holder to grill the scrod as it is to flaky a fish. I boiled one yam. Drain when done and mash in a bowl, drum roil..........I added 1 large tbsp of sour cream some fresh ground pepper, garlic powder and a little bit of the left over scallion. Mix together.

Total prep time around 15 minutes. Taste factor; priceless! ;-)


sarena said...

Have never used scrod. I guess a trip to the fish monger is in store today!

Bill said...

Keep the pictures coming i just keep on trying to copy them.I had to use cod you can only find so many kinds of fish here where i live catfish is the big fish around here.I just bought pounds of sweet potatoes.

Marc said...

Scrod is pretty good and GREAT for marinating.
One I like is; rice vinegar, sesame oil, tamari and litte bit of honey. Great on the grill or oven. (marinate overnight for best results)

Glad to hear it!!!!
I'll keep posting ;-)


Bill said...

Marc did you mention that you are 10 % bodyfat?