Oh the JOY!!!!!!!

I realize not everyone is a football/soccer fan out there, but for this little Dutch kid yesterday was a fantastic day! Holland beat Italy 3-0 in their first match of the European Championship!!!!

It was truly one of the best matches I've seen in a long time. I was so excited watching it, that I had to think back on my grandma, who at age 70 was forbidden by her doctor to watch the Dutch national matches; it got her too excited ;-)

Do you use curry? Do you make your own?

The spices used in curry powder have some wonderful qualities. Especially turmeric.

As a start try buying some in your health food store and make sure it has no msg or "natural flavoring" It should just have a few ingredients. Turmeric, cumin, coriander, garlic powder, mustard powder, pepper. (this is just an example)

Here's an easy way to try the flavor. In coconut oil saute some scallions and garlic. Add grass fed ground beef with curry powder. Easy and great taste. I ate mine with a celery salad and some left over red cabbage salad. For the celery salad, just slice thin and drizzle evoo and balsamic. I add a little sea salt. It really makes the flavor of the celery pop.