Friday, March 6, 2009
Our paleo way
I'm sure most of you read the blog Free the Animal . But just in case, please read this post.
Here's a little snippet "If you are relying on the local paper, Newsweek, the local and national network news, or Oprah, for valid health and fitness information, you might as well just go read Mother Goose. It is that bad"
Both posts really got me thinking about how weird most my friends and co-workers think I am.
I'm living proof of primal living and exercising and yet......
Tying into that, here follows a conversation at work when someone walked into my office as I was eating this
"Hey Marc, what you having for breakfast? Oh some eggs fried in lots of butter, left over sausage and avocado. "Oh, you decided to take a break from your healthy eating I see"
My immediate thought was to say, did you have special K with non fat milk for breakfast? My next thought was to tell her something about how fat is good for you. But none of it came out. My response was "ahhhh yeay" And that was it. It does no good anyway. So I went back to enjoying my yummy breakfast.
I've mentioned it before, but wanted to illustrate with some pictures.
Here's some La Cense Beef.
Look how deeply dark red the color is. It's frozen and is defrosting in my fridge. I will share another picture once defrosted so you can see it better. I get these particular steaks often as they are some of the more affordable cuts they offer. Instead of going out to dinner, treat yourself to some of this. It is absolutely fantastic.
I forgot to link last week, but Food Renegade was doing a La Cense give away.
Have a wonderful weekend everyone!
PS. Thanks to wonderful blogger software, the links to SOG, Free the animal, lacense and food renegade are broken. (you can see the posts of SOG and Free the animal)