Good to be back!

Vacations make for some amazing memories and experiences don't they?
And like my dad always says "no matter what happens in your life, no-one can ever take away your memories and experiences."


I dropped some weight over the vacation. Partly due to the constant activities, but mostly because when I ate "on the road food" I followed it up with some IF.
Like I said earlier, it's a little more challenging to stick to your way of eating if you are not preparing it yourself, but by no means impossible.


Breakfast this morning;
Preheat oven to 375.
Pound flat 2 skinless chicken thighs. Sprinkle with; oregano, cilantro, paprika and garlic powder.
1/2 a tbsp of evoo drizzled on both.
Break out that cast iron skillet, place on burner, sear on both sides, add 2 cloves of garlic, and 4-5 olives on the side of the pan. Now add about 1/2 a cup of water (don't pour it directly on anything in the pan) and stick it in the oven for about 10-12 minutes.
I also had 2 large slices of a fresh Georgia peach with it.
Ahhhh.....like I said, it's good to be back ;-)




The Toccoa River. In the ASKA adventure area of Blue Ridge, Georgia.

That mountain mist thing is just way cool........

Great trails for hiking and running.......

Make it a great day everyone!