One More KISS

I got a great email the other day from my online friend Dave. He wrote he was inspired by my KISS. Glad he clarified it a bit as it was about my earlier KISS post, but basically he sent me a picture of his pc. On his pc he stuck a little note that read" Do more push ups". As a side note, Dave was the first person that left me a comment on my blog years ago and we still keep in touch. The basic M.O. for our primal/paleo/EF ways are so simple, just keep applying them and you will amaze yourself with the results.



So here a simple breakfast that starts my day;

Nothing fancy. Just tasty, simple and functional. Left over grilled ground beef, avocado, 3 cherry tomatoes and fresh cilantro.

Feel Good Living;

I just have to get on my little soup box one more time. The same KISS concept applies to our daily life and dealings. BE NICE, BE RESPECTFUL, DON'T JUDGE OTHERS. Just like our eating and exercising efforts, keep at it, keep doing it, live it and watch what will happen.

"We are not human beings on a spiritual journey.........We are spiritual beings on a human journey" SC