Wednesday, January 7, 2009
How many meals # 2
Here's a rather light but very tasty and satisfying dinner. I had 3 meals yesterday, breakfast and lunch were normal size and dinner (see below) smaller
3 little lamb chops. Sprinkled with just a little paprika, chili powder and sea salt. Then a thin slice of butter on the meaty part of the chop. Under the broiler (not too close to the heating coil) at 500 for about 7-10 minutes
Add a few pieces of romaine,cucumber and spinach leaves. Then 3 or 4 thin slices of drunken goat cheese (the Spanish sure make yummy foods). A drizzle of evoo and you have a gourmet little combo of flavors.
I know the cheese is not strictly paleo. But I think an every now and then taste of goat cheese is just fine.
In case your curious about my other meals yesterday;
breakfast was 2 fried eggs and some sliced smoked salmon loin and scallion.
Lunch; left over beef kabobs and nappa cabbage salad, a few black berries. Snack was small handful of macadamia nuts.
"If you think you can or you think you can't.....either way you're right"