Wednesday, December 3, 2008
Big salads. How much salad do you eat? Is it necessary? Does it make you feel good? Did our favorite hunter gatherers eat this much roughage? I personally don't eat big salads anymore. I used to eat BIG salads.Many of us that are trying to eat better get caught up with "what to eat"? So salad is a quick answer and a normally perceived healthy alternative. But I urge some caution. Especially if you are INTERMITTENT FASTING. A big salad doesn't have as many calories and nutrients as you might think. Take a look at Art Devany's site and his salad/meal pictures. He has salad as an accompaniment not as a meal. Usually only 2 or 3 romaine leaves. What are your experiences?
Simple to go breakfast;
3 eggs with a dab of mayo on top, 2 slices of salami and half a small orange cut up.
"Want live and extra-ordinary life?......don't live in an ordinary way" Manaka Sensei