One thing that struck me from the beginning was Art Devany's emphasis on "color with in your meals". So when I started changing the way I ate and exercised I tried to incorporate this simple concept. It really doesn't get mentioned a whole lot on all the EF/Paleo blogs, but if you focus on color, you'll be guaranteed to eat a variety of real foods.
So here's a colorful breakfast;
Blueberries, watermelon, meatballs, tomato, celery, slice of red pepper and 3 slices of german "gelb wurst".
I have not said it in a while...so here we go again; SMILE A LOT TODAY!
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3 comments:
That truly is colorful. Reminds me of a colorful meal I need to make soon. Homeade salsa eaten with veggies!
The SoG
How can I not smile when I see that bounty??
So this morning so far, I worked on my whole grain sourdough bread (although I wont eat it), roasted beets, toasted asparagus, prepped broc, asparagus and mini zucc to roast (all seperate and differently), marinating a brisket with my own sauce, same for some tempeh, chopped olives for sourdough foccacio, DRANK 2 coffees (1 w/ some homemade almond milk too)....
All in a day's work..haha...no work today just Oly training. Lots of weekend guests..friends and some of my kids just got in from Israel, although not sure when I will see them (staying with inlaws as they have a wedding!!)
The other night, we made a vegetable stir fry with green and yellow zuchini, onions, sno peas, green bell pepper and red bell pepper. It was so colorful and beautiful that I just had to take a picture of it... even though I have no idea what I will do with a picture of vegetable stir fry.
Maybe I can start a second career as a vegetable paparazzo.
The SoG
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