Like I said in the previous post, it's been busy.
When you're really busy, it's great to have IF in your bag of tricks. (I hope you've checked it out by now but if not, here's you're best starting point )
I will re-iterate the following; do not break your fast with whatever you feel like eating. It's easy to slip and fall into a large bowl of pasta or similar when you're hungry and you're in the mood to really chow down. After about a 26 hour fast, I had a good hunt and this is what I ate ;-)
(ate over a 2 hour period)
Grilled Marinated shrimp;
white wine, garlic, basil, cherry bomb pepper, onion, evoo.