Monday, April 27, 2009
"FAT, it does a body good"
Are you trying your hand at eating paleo/primal/ef?
My advice to you, make sure your "fat" intake is plentiful.
If you are trying to "lean" out you do need to watch your portion size.
Take a look:
99.9 % of nutritionists would have a field day with this meal right?
Guacamole, one and half an avocado with some spring onion, pepper (see picture below),cilantro and lime juice. Ground Kobe beef sirloin sauteed in butter with spring onion, garlic and pepper. (about 4 ounces)
This was breakfast on Sunday morning at around noon. What do you think the "fitday" breakdown would be?
And then of course there's this when it comes to fat:
Chop some spring onion, garlic and pepper. Does anyone know the name of this pepper??
It's very mildly spicey (seeds removed) It's locally grown.
Mix all with some ground beef (I used the Kobe beef again.) Make a nice little log.
Wrap in 4 slices of bacon
Put this on the grill using indirect heat or you can make it in your oven, but first sear it on your stove in a pan if you do.