Saute half a large yellow onion in butter until translucent. Add 3 cloves of chopped garlic. Next add a package of sliced bella mushrooms (about 1.5 cup). Dash of salt and pepper. Saute until mushrooms are soft. An extra pat of butter might be needed. Add a heavy splash of red wine. In a sauce pan, I reduced about1.5 cup of bone broth to about half and added that too. Let it reduce a bit more and then add about a 1/3 of a cup of heavy cream. Mix well and cook together for a minute or two. Transfer to blender and puree.
And lastly a very simple meal of rotisserie chicken with a cucumber salad.
Coming up my thoughts on fruit and "carbs".
Happy Monday everyone