The pictures for this post are a day in the life of Feel Good Eating.
Above is one of my favorite "break-fasts". Probably my favorite way to eat Fage yogurt. A Feel Good Eating version of tzatziki. Full fat fage yogurt, 1 small clove of finely chopped garlic, one scallion, tomato, cilantro, sea salt, fresh ground pepper and a drizzle of evoo. Normally this dish also has some shredded cucumber, but I didn't have any. Half a small avocado. 2 stalks of celery provide the nice crunch for scooping up the yogurt. Ate this around 1 pm.
Later in the day I prepped up braised beef short ribs. Beef short ribs is one of the cheapest grass fed cuts you can get your hands on. It's delicious braised or grilled, the one needed ingredient is time.
Ok, here we go and see the pictures below. Salt and pepper the ribs and brown them well. (I used butter)
Once browned remove them from your pan and set aside (above). Now add garlic to your hot pan. Next add your onion and stir well. Next add carrots and celery. Saute this mixture for a while. Now add red wine. mix well. Let this mixture reduce some. Add your ribs back in there and add beef stock. Bring to a boil, turn to low and simmer for 2-3 hours. You know its ready when the meat is as soft as "butter". YUM.