Chris at Conditioning Research has great recent posts about keeping it simple. Check it out.
I won't bore you with my work out routine this morning, so here's some food to try.
The players; shrimp,garlic,onion,asparagus,tomato,lime,cilantro,coconut oil and cream.
In a wok or skillet saute the garlic and onion in the coconut oil. Next, toss in the cut-up asparagus. At this point I added some cayenne pepper and sea salt. Now add the shrimp and toss well. Squeeze the lime wedge over it. Add the tomatoes. Stir.......dice up your cilantro and add. Toss well......add splash of cream in the middle (reduce it down a bit....when it bubbles it's ready) toss well and serve. The shrimp don't need long in a hot pan, so don't overcook them. This was one great breakfast.
Simple, fresh and easy ingredients. Make the dish yours, add whatever you like. You can give this so many different spins with spices and flavors. "make the technique yours"!!!!