Here's a quick tip for the people reading that are looking to lean out a bit. This was dinner after an "Eat stop Eat" day. I was hungry when dinner time rolled around. The "Bhindi" was so yummy......that I ate 3 PLATES!!!!! That is not the way to do it. So be aware of your portions if you are coming of an IF day. Some say that you can eat what you want.......yes you can (except crap food of course), but watch your portion size.
I've posted some tweets about it, but I'm absolutely falling in love with Stand Up Paddle Boarding. So this past Sunday I introduced my kids to it. They took right to it. They smiled and played for 4 straight hours.Especially my youngest (9 in a few months), was truly cracking up. That's what real play is all about.
Ahhhhh, the difference of a few years. The older 2 in the background, used the board for tanning purposes also. The 2 young ones did not stop moving.
The boards are not made for 2, but they made it work pretty good.
Have a great day today and makes sure to SMILE. It's good for ya ;-)