Check out Rusty's Fitness Black Book latest post.
The Bar-Barians are in one word AMAZING.
Chris from Conditioning Research has been posting their videos for quite a while.
I have decided that I want to become a Bar-Baron. It seems a nice goal now that I just turned 42.
The requirements are as follows;
20 Pull ups
50 Push ups
5 Muscle Ups
To be completed 6 minutes or less.
My starting stats for this morning;
40 Dips (in a row)
20 Pull ups (18 and 2)
And.....I was shot ;-) I couldn't even bust out 5 push ups!!!!
I do not have the technique yet for a muscle up. I say technique because I assume since I can do 18 pull ups in a row, it's not a strength issue. I will be working on it, and I will post my progress regularly. I'm giving myself a 3 month time frame to try and get there.
And a random picture from my hometown. Many people get married on little boats like this and then just cruise the canals happily partying with a few friends.