The recent news is showing us that a gallon of milk cost more then $4.00.
Take a look;
This a 2.5 pound bag of spinach, (not from Mexico or China), from California. It sells at Costco for $4.95. What should we be consuming anyway? Our highly processed milk or spinach? It's all a matter of choices
and I'll say again that eating healthy does NOT have to break the bank, on the contrary, in these economic times, it might even be cheaper.
And now for something completely different;
Red cabbage "Cole-slaw" with cucumber, yogurt and red curry. Dissolve a little bit of red curry paste in water. 1/4 tsp perhaps. shred and dice the red cabbage and cucumber, add approx. 3 tbsps of greek yogurt. Don't know what possesed me to throw this together, but it is real tasty.
The picture is a little bright ;-)
Have a wonderful 4th of July everyone. Use that grill and don't eat any potato salad or chips ;-)
Remember to smile today and put a little love in your heart.