Monday, July 21, 2008
Chicken meatloaf with spinach
Easy chicken meatloaf;
2 pounds ground chicken. Add a lot of garlic ;-) minced onion (one medium sized one), 1 egg, one tbsp coconut oil. Now you can use whatever you want here, but for a different and special flavor i used "ketjap manis" which is a sweet soy sauce. Paleo eaters beware, it does have some sugar in it. But you can use ketchup or soy sauce with some honey.
I make this in a pie type pyrex dish vs. a more classical meatloaf dish. Why? It cooks quicker and retains moisture better imho.
So this mornings breakfast was easy to throw together. Total prep time 10 minutes.