My knees got progressively more sore and sensitive on Sunday, and by Sunday night I could barely take steps. Monday morning my knees were fine. No pain, no sensitivity whatsoever. My thighs (quads) were a little sore now. Mid day on Monday the DOMS (delayed onset muscle soreness) took hold. I got progessively worse over the course of the day, and by 5 pm I was walking like some old fashioned cowboy that just got off his horse after a 5 day ride. Woke up Tuesday morning with NOTHING hurting or even sore. To be honest, I was kind of on a 'high" till Thursday from the race.
I am formulating my thoughts, and soon will share some of them on "random-ness", especially in regards to exercising with weights and running.
Ok, back to food.