IF and feel good eating

Lot of talk lately about intermittent fasting.
If you eat right for a while, it becomes very clear if and when you're hungry.
I ate a HUGE lunch yesterday, first because I was hungry and second because I was having a craving and it all tasted SO good. I had sashimi at my favorite Japanese sushi restaurant.
Lots of tuna, salmon, salmon eggs, cucumber, ginger and some miso soup. I was stuffed.
So for dinner I had a few bites of salad and a glass of red wine.
This morning had a hard and fast workout. Was not hungry after the workout, and will eat today when my body tells me to. Which will be around 1 or 2 pm. I did have about 5 almonds before my workout.

Lunch; Beef bourguignon, over raw spinach. Some left over rotisserie chicken drizzled with olive oil.

Snack; 3 large asparagus wrapped with a piece of smoked salmon.

Dinner will be a large salad. Red leaf and green leaf lettuce, cucumber, peppers, asparagus. (raw)
olive oil dressing with dijon mustard, lots of garlic, scallions, fresh ground pepper. 3 little lamb-chops grilled. (they have marinated over night)