Thursday, May 31, 2007

more and more info

Starting to see more and more research and information on the merrits of having a food intake based on lean meats , vegetables and fruits. Let me know if you would like links or info.


Had some grilled mahi left over from last night, so made it into a "mahi salad" sorta like tuna salad only better and fresher. Mahi, spoon full of vegenaise, thin sliced celery (a lot of it) and 4/5 organic cherry tomatoes. some fresh cracked pepper. Accompanied with large handful of grapes.

What's your opinion of this blog? Helpful, inspirational, boring? Would love to know either way.

Lunch, Grilled natural chicken thighs (try this marinade; some olive oil, fresh garlic, pepper and some chardonnay) huge portion of sauteed spinach with garlic and a few cherry tomatoes. I was hungry ;-)
Just as an FYI, I don't have time to grill in the middle of the day, not retired....yet. But grilled those chicken thighs the night before with the Mahi. A little planning really helps, if you are deciding to try and eat this way.

Dinner; small grilled piece of fresh scrod. (again a marinade for you; a tablespoon of honey, some tamari sauce (soy sauce will do, but more flavor from the tamari and you don't need to use as much) splash of rice vinegar, splash of sesame oil) together with a salad consisting of red leaf letuce, cucumber, and some tomato. 2 glasses of red wine.


Chris said...

Interesting - it is good to read how you eat. IT makes some of DeVany's ideas more concrete.

Marc said...

Thanks for the feedback.

I'll figure out how to post some pics soon.