Wednesday, May 23, 2007

Smile, and the world smiles with you.......

Can you feel it??????? Smile a lot today.....and see what happens.

Marinated grilled natural chicken breast, some endive, spinach and carrots.
Very satisfying after my morning workout....anybody ever work with those plastic discs you stand on?

Green salad with green beans with seared tuna. (at a restaurant, just told them to hold all dressings and sauces.)
It was a "client entertainment day" so after lunch.......had to have dinner in a restaurant also.

Upscale steak house; ( pretty easy to eat healthy in those) I couldn't resist the temptation; I had a nice steak with steamed broccoli, steamed asparagus. Glass of red wine. When you eat out, try not to eat the big portions. A usual steak is between 12 and 16 ounces, it's way to much. train yourself to eat half of that.

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