Smile, and the world smiles with you.......

Can you feel it??????? Smile a lot today.....and see what happens.

Breakfast;
Marinated grilled natural chicken breast, some endive, spinach and carrots.
Very satisfying after my morning workout....anybody ever work with those plastic discs you stand on?

Lunch;
Green salad with green beans with seared tuna. (at a restaurant, just told them to hold all dressings and sauces.)
It was a "client entertainment day" so after lunch.......had to have dinner in a restaurant also.

Dinner;
Upscale steak house; ( pretty easy to eat healthy in those) I couldn't resist the temptation; I had a nice steak with steamed broccoli, steamed asparagus. Glass of red wine. When you eat out, try not to eat the big portions. A usual steak is between 12 and 16 ounces, it's way to much. train yourself to eat half of that.