Pulled my neck/back during Mondays workout, while doing chin-ups.
What a drag. Any and all advice appreciated.
Breakfast; some watermelon, a few strawberries, some blue berries, half a small apple, and some almonds.
Lunch; (which I made early this morning) Organic ground grass fed beef, (about 4 ounces) sauteed in olive oil with onion, garlic and cherry tomatoes and a splash of red wine.
served over raw bok choy.
Snack; 2 large glasses of water. and a piece of dutch licorice.
Dinner;
romaine lettuce, avocado, 2 eggwhites, half a florida avocado, one cucumber, cherry tomatoes, scallions. Tempeh again in some olive oil. Olive oil, vegenaise, scallions, garlic for dressing. This was a salad for two.
Hope the neck clears up. Advice? Massage, rest.....and sort out any psychological stresses.
ReplyDeleteThank you Chris. Going for the massage today. Last night I had a lot of pain, somewhat better this morning. Psychological stress....amazing how you forget mind and body are one when you are in "physical pain". THANK YOU for reminding me.
ReplyDeleteI have been pushing some things to the background, interesting. I have a tennis tourney this weekend, hopefully I can play in it.
Marc