Monday April 30th, 2007

Breakfast, black coffee.
Natural ground turkey breast (again as a flat patty it cooks it quickly with out drying it out, in a little olive oil), yellow squash, asparagus, carrots and scallions. I sauteed them very briefly as to keep everything crunchy and relatively raw. Half an avocado.

Lunch; some rotisserie chicken. White meat (breast) tomato, cucumber and onion salad

Afternoon snack, a few almonds, some celery sticks and a few slices of mango.

Dinner, fresh caught sea trout (got lucky fishing after work) with a green salad.

Sunday April 29,2007

Breakfast, some scrambled eggs with smoked salmon and scallions.
Light food day over all, had some almonds and organic apple for lunch.
Dinner, small piece of grilled rib-eye (grass fed) Mixed greeans and some broccoli quickly sauteed.

Saturday April 28th, 2007

Breakfast; Black coffee. half an avocado, 4 eggs (only one yolk), asparagus, scallion and a dab of "Vegenaise" (available in health food stores, I like the one made with grapeseed oil. I use it from time to time, it has a lot of flavor and obviously some fats. pretty good ingredients) made a type of egg salad. In regards to the eggs, free range only for me, but caveat emptor......not all free range is what you think it is. Organic bosch pear.

Lunch, grilled piece of halibut. small piece (deck of cards size), some cut up olives, grilled bok choy. a red stripe beer (Jamaican beer)

Dinner, one grilled garlic and red pepper chicken sausage. I get these at "Wild Oats" they are very very tasty, tomatoe, cucumber and onion salad. glass of red wine.

Friday April 27, 2007

Nice work out in the morning left me feeling hungry. Breakfast, natural ground turkey breast. made a little patty out of it, cooked it in a little coconut oil and pepper. Organic Yellow squash, cut up, asparagus cut up and some small organic cherry tomatoes. An organic apple. Black coffee
Some pineapple and papaya and almonds late afternoon. Dinner grilled piece of fresh swordfish (little brush with olive oil), big salad consisting of, red leaf lettuce, arugula, cucumber, tomatoes, scallions. some home made salad dressing. It's an old recipe from my grandma. still have found NO equal to it. Simple and healthy.

I was full from the day before, so made breakfast on the lighter side;
Cup of black coffee. Bok choy cut up, organic pear, organic almonds, extra virgin olive oil and cracked pepper. Breakfast is around 9:30 for me. I drink my coffee around 7:30.
Lunch; short on time, went and got some sashimi, (I highly suggest being friends with the chef or owner if you go eat sashimi anywhere, other wise my advice is don't do it) Some yellow tail, some snapper ,some salmon and some white tuna. Steamed asparagus.
Afternoon snack, cut up water melon. Dinner. 2 grilled lamb chops with a spice rub of mustard seed, pepper, cumin, coriander. Grilled zucchini (brushed with some garlic infused olive oil) Grilled red pepper. Large glass of red wine (a Malbec)