tag:blogger.com,1999:blog-2315368073174523718.post5223656758582207638..comments2023-12-30T05:13:49.702-05:00Comments on Feel Good Eating: Re-motivated ;-) (is that a word?)Marchttp://www.blogger.com/profile/11282762521120556778noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2315368073174523718.post-60611313070770267892007-08-16T21:56:00.000-04:002007-08-16T21:56:00.000-04:00Since I dont update as regularly as I would like, ...Since I dont update as regularly as I would like, some of my animal fat intake is missing from time to time. I do consume a good amount of it. Lately the grass fed beef has been a staple as well as chicken and turkey. As to dairy, I really only eat organic or european butter and some organic half and half in my coffee. Sometimes some greek yogurt made as a greek tzatziki dressing. (cucumber and garlic)<BR/>I think the intermittent fasting is very positive, per my reading of Devany's research. Let's face it.....most of us eat way too much, and that includes me also. <BR/>When eating through-out the day portion control is really key.<BR/>Glad to hear your sticking with it.<BR/>MarcMarchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-65533946865874109102007-08-16T18:13:00.000-04:002007-08-16T18:13:00.000-04:00Hi theremy diet is going Ok although I have a litt...Hi there<BR/><BR/>my diet is going Ok although I have a little more dairy and probably more animal fat than you do. I've also been experimenting more with intermittent fasting recently - on a sort of fast in the day, eat at the evenign model - with is fairly easy to do if you are busy during the day. I've leaned out a bit more as a result.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-27768022893754016982007-08-16T09:19:00.000-04:002007-08-16T09:19:00.000-04:00Thank you Chris.Much appreciated.How are you comin...Thank you Chris.<BR/>Much appreciated.<BR/><BR/>How are you coming along with your healthy eating?<BR/><BR/>MarcMarchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-52481475491795629492007-08-15T18:51:00.000-04:002007-08-15T18:51:00.000-04:00I'd agree with the anonymous poster - I enjoy read...I'd agree with the anonymous poster - I enjoy reading your posts. They are intersting, motivating and inspiring.<BR/><BR/>Thanks for putting them up here.<BR/><BR/>ChrisChrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.com