tag:blogger.com,1999:blog-2315368073174523718.post4390062785989839691..comments2023-12-30T05:13:49.702-05:00Comments on Feel Good Eating: IF , it does a body goodMarchttp://www.blogger.com/profile/11282762521120556778noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2315368073174523718.post-54053255403027887322009-09-06T07:46:30.861-04:002009-09-06T07:46:30.861-04:00Andy, same for me. But I do have to "think&qu...Andy, same for me. But I do have to "think" about it prior to eating....maybe as a reminder to myself?<br />The steak tasted as good as it looked.<br /><br />MarcMarchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-69113465996260346892009-09-05T22:01:05.267-04:002009-09-05T22:01:05.267-04:00That steak looks fantastic! Good piece of advice ...That steak looks fantastic! Good piece of advice that after an IF to eat soundly. Funny, but I can always take the time to create a decent meal even after fasting for 20+ hours. When I eat, it is more than a normal meal, but I make sure that it is the right kind of intake.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-4980605573136744492009-09-04T12:35:39.509-04:002009-09-04T12:35:39.509-04:00Marc;
Yep, totally agree about your comments on m...Marc;<br /><br />Yep, totally agree about your comments on my blog.<br />I have two pork butts going in smoker tomorrow 6:am, will be done around noon Sunday, should be a good weekend.<br /><br />Hope all is well with you.<br /><br />Chow On, Peace Out.<br /><br />JayJay Chttps://www.blogger.com/profile/09951694298492207834noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-35520145981584357082009-09-04T09:40:00.029-04:002009-09-04T09:40:00.029-04:00Benders are mostly a thing of the past.
When I ha...Benders are mostly a thing of the past.<br /><br />When I had something sugary, I almost always lost a bit of control and ended up eating a lot more junk...whatever's around. Driven/compelled and not at all hungry (actually quite full).<br /><br />I occasionally still fall prey, but it happens less and less.Markhttps://www.blogger.com/profile/10109264769312171993noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-70239151648674633222009-09-04T07:18:51.438-04:002009-09-04T07:18:51.438-04:00Beastie,
You're too funny!! Hey did you ever ...Beastie,<br /><br />You're too funny!! Hey did you ever find a Dutch Paleo resource??<br /><br />Greg,<br />Yes you're obsessed hahahahaha<br />If you don't eat different in restaurants then you do at home, you're good to go. <br /><br />Mark,<br />Can you elaborate on your benders??<br />Is it real bad? How often? what's the cause?<br /><br />Have a great long weekend!<br />MarcMarchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-72376305515042942852009-09-04T07:07:21.741-04:002009-09-04T07:07:21.741-04:00Greg - I do the same thing. Guess we're both o...Greg - I do the same thing. Guess we're both obsessed.<br /><br />I used to do that b/c I was worried that the slightest deviation from the path would cause me to lose my way (read: carb bender!). That has become less and less of an issue for me...I seem pretty stuck on this lifestyle now. I still do it though....Markhttps://www.blogger.com/profile/10109264769312171993noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-82497447268401579362009-09-03T21:35:30.974-04:002009-09-03T21:35:30.974-04:00For me, eating out requires careful planning if I ...For me, eating out requires careful planning if I hope to avoid watching my calorie count explode.<br /><br />I've gotten to the point of searching out meals on restaurant menus before I get the the venue. Maybe I'm becoming a little obsessed??Greghttp://livefitblog.com/about-me/noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-91505317745381970812009-09-03T12:02:00.242-04:002009-09-03T12:02:00.242-04:00OMG LOOK AT THAT STEAK!
You're a steak-tease,...OMG LOOK AT THAT STEAK!<br /><br />You're a steak-tease, dude. A dirty steak-tease. I think I'm going to have to pay a visit to the Argentinian steak restaurant this week now...Threshold Photograpy https://www.blogger.com/profile/04644817366731834187noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-17285627207315203862009-09-03T09:57:37.550-04:002009-09-03T09:57:37.550-04:00Hey Mark,
That will be real nice come November. I...Hey Mark,<br /><br />That will be real nice come November. I'm sure the weather will be a little better then MA. <br />;-)<br /><br />Would enjoy meeting you if you have the time. where are you staying in Naples? Your friends house or a hotel. If you need hotel accomodations....I can help ;-)<br />Just let me know.<br /><br />The steak served at Shula's Steakhouse here is not your average feed lot, and not frozen. Only 1% of all (commercial) beef qualifies for what they call the "Shula's cut". They have their own supplier in Georgia. It's not grassfed ;-(<br /><br />I lead by example with my kids...it does no good ;-)<br /><br />MarcMarchttps://www.blogger.com/profile/11282762521120556778noreply@blogger.comtag:blogger.com,1999:blog-2315368073174523718.post-15180723610039142322009-09-03T09:46:22.727-04:002009-09-03T09:46:22.727-04:00Good stuff Marc. It's pretty easy to eat out i...Good stuff Marc. It's pretty easy to eat out if you stick to the plan. You can always find a steak and usually some kind of veggies...sure they are feedlot and probably frozen, but not bad once in a while in my book.<br /><br />We went to an old school burger and ice cream shop the other day. Even there, I was able to eat to plan: 3 egg omlette with (frozen) spinach and asparagus, a side of (frozen) broccoli instead of breakfast potatoes and toast, and I skipped the ice cream (which is awesome there, but I was trying to lead by example...this was missed by the kids and my wife as they partook of the cream :) )<br /><br />Interestingly, we'll be visiting Naples during Thanksgiving. We're doing a Disney World trip and flying into Ft Meyers to see a college buddy who is in Naples. I don't think we'll have spare time, but you never know...Markhttps://www.blogger.com/profile/10109264769312171993noreply@blogger.com