Saturday, May 30, 2009
Wednesday, May 27, 2009
A great link to $1.00 off coupons for most of the organic products we all buy on a regular basis.
Courtesy of Raine Saunders.
Tuesday, May 26, 2009
Monday, May 18, 2009
Tuesday, May 12, 2009
Monday, May 11, 2009
Only problem is.....I think we left the camera. I will call the place today, but for now, my camera is MIA.
Here's a simple salmon recipe;
Salmon for 2. (use wild salmon)
You can grill it, poach it, bake it. I like it best grilled.
4 tbspoons organic butter
1/4 cup finely diced dill pickles
1/2 teaspoon dijon mustard
1 teasp. tarragon.
Let the butter soften and mix with the diced pickles, dijon and tarragon.
Cook your salmon and spoon the "pickle butter" over the fish.
Thursday, May 7, 2009
Tuesday, May 5, 2009
Because of all the crazy crazy travel deals to be had at the moment and my proximity to Miami, FL, I took advantage of a cruise going to the Bahamas for 3 days.
I won't go on a rant yet)......but.........Want to see people shovel in, insane amounts of food? Go on a cruise ;-) Maybe a topic for another day.
Rusty at Fitnessblackbook mentioned me in this recent post. Thank you so much Rusty and I hope many readers looking for primal feel good eating ideas will find some useful recipes here. Like I've said before, Rusty's blog is full of continued quality info. Maybe that's why he gets 100,000 plus hit a month ;-)
Since we are talking link love; check out Free the Animal's post on sugar. This is awesome to forward to friends and family. And hopefully eye opening.
And back to food!
Last night's dinner was a quicky. Made some Tacos for the kids (you know Cinco de Mayo and all) they enjoy tacos a lot! I ate with them. The only non paleo item was a nice dollop of full fat sour cream. Man is that stuff tasty ;-) Just don't eat it often and you're fine. And since we're trying to lean out...you don't need to finish the whole container, just a tablespoon will do.
Some lettuce, half an avocado, meat with taco seasoning (half turkey,half grass fed ground beef), tomato, lettuce and sour cream. 2 small plates like this fill you up nicely.
And lastly, don't think I've ever posted anything on the books I'm reading, so thought I'd share the following with you.
Talk about primal/paleo, this guy lived on fish for 76 days!!! It's a classic but I had never read it. Great read for taking on a cruise right???????
I'm only half way through the next book, (White Tiger) but it's UNBELIEVABLE!
It's won a myriad of awards, but check it out if you have a chance.
That's all for now. Coming up this week 3 new recipes.
And.....SMILE a lot today.